Pilates Chair: The Basic
A Pilates Chair, resembling a modern, stylish stool, is known for its versatility. It is a resistance exercise machine originally designed by Pilates pioneer, Joseph Pilates. Traditionally, this fitness equipment is made of wood with pedal and padded top. Some exercises performed using this equipment involves seating on the top and pressing the pedal or step with your feet or standing straight, lying on the floor, doing push up or lunging forward. This equipment has adjustable springs for different resistance levels. It works by activating your buttocks, lower back, pelvic region, shoulder, helps improve your neuromuscular coordination and strengthens your spine.