How to deal with stress
We need to be aware of the stress that affects us in our daily lives. We can keep a record of the stressful situations that we undergo everyday. The question is How To Deal With Stress. We can keep a diary ready to record the stressful situations that we face everyday. We can imagine the stressful situations and practice the activities that are giving us and thus be adequately prepared for the stressful situation. But in this case we need to be aware for the stressful situation. We need to cultivate mindfulness and the stress will take care of itself.