All about an acne free diet
Generally speaking, acne affects teenagers at the age 10 to 13, which is usually around the time that puberty begins. Only about 20% of acne cases affects adults. In most cases when it comes to an acne free diet, you do not get acne from eating chocolate or greasy foods. If you want to prove this to yourself, keep a food diary to work out if you are one of the few people whose acne gets worse if they eat certain foods. When choosing a treatment option it is important to consider how much acne you have, how severe it is, and what the source of it is.