2 Fat Blasting Tips to Lose 11 Pounds Forever
1. When you want something to nibble on, opt for low energy dense foods like fruits, vegetables, and yogurt. The aim is to eat jus enough to quiet your hunger without stuffing yourself. But if you want something tastier, go for foods that are pumped up with air – trick your brain into believing that you have eaten more. So look for snacks containing less than 200 or fewer calories, and if you’re craving crunch , choose airier or water based foods like air popped popcorn, apples and celery.
2. To Strip That Fat, get into interval training plus strength training
