14 Reasons to Quit Smoking Cigarettes
Smoking has an overwhelming amount of scientific evidence against it. It is just impossible for a smoker to honestly believe that smoking is good for the quality and length of their life. 12 hours after quitting: The carbon monoxide level in your blood drops to normal. 1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection. easy way to quit smoking 10 years after quitting: The lung cancer death rate is about half that of a continuing smoker’s. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease.
